Coffee has health benefits that you probably didn’t know about before today. That is, unless you’re already an avid coffee drinker! Coffee can aid in digestion, boost your energy levels, and even improve your brain function, among other things! Read on to learn more about the amazing benefits of coffee!
Coffee increases energy levels
Most people are surprised to find out that coffee can help to increase energy levels, stimulate mental clarity, and give you a burst of creativity. However, did you know that coffee also can help to boost your metabolism by increasing the number of calories your body burns during a given time frame? A recent study showed that when combined with water, participants’ metabolic rates increased by 12% more than drinking water alone. As a result, there is a benefit of coffee due to increased calorie burning.
It will help you live longer
Coffee is one of the best coffee drinks you can enjoy. Coffee is full of antioxidants and can provide health benefits that are very good for you. When considering a drink in the morning, coffee is an excellent choice that has been shown to provide health benefits such as lowering cancer risk, improving heart health, and helping with anxiety among many other things.
It can reduce your risk of heart disease
One of the benefits of coffee is that it can reduce your risk for heart disease. In fact, some studies suggest that drinking one cup a day could reduce your risk by as much as 10%. It’s possible that this is due to caffeine’s effects on cholesterol, as well as on inflammation levels in general. However, there are many other potential factors to be explored when it comes to heart health and coffee drinking – such as our gut microbiome or genes.
It can boost your cognitive performance
Coffee is loved by many, but they might not know that it could be good for them. Here are some health benefits of coffee you might not have known about
One benefit of coffee can be seen in memory performance and mental reaction time, a 2011 study found in Pharmacology Biochemistry and Behavior. When comparing those who drank between 300 mg and 600 mg caffeine versus a placebo, researchers found that those who had caffeine felt more alert during their tasks. They also performed better on reaction time tests. Other research has shown benefits for fine motor coordination as well as mood improvement after drinking just 3 cups per day (that’s fewer than 200mg).
The benefits also appear to persist beyond just a few hours since an Australian study found that participants’ reaction times were still faster even when tested four hours after drinking caffeinated coffee versus decaf; this was attributed to caffeine’s long half-life.
Drinking coffee can improve your workout
What you drink during a workout is just as important as what you do. Rehydrating with a sports drink can keep your muscles from cramping, replacing lost electrolytes from sweat. If you need to get a quick boost before hitting the weights, coffee can give you an energy boost and improve performance. Plus, regular exercise has been shown to help prevent heart disease, cancer and diabetes—all potential benefits of coffee!
You’ll sleep better if you drink coffee in the evening
Did you know that if you drink coffee in the evening, you’ll sleep better? In fact, many people drink their morning cup at work or on the way to work, saving it for a more pleasant time. Scientists have found that caffeine can help with concentration and some studies show that it may reduce drowsiness and fatigue while improving reaction time. Plus, it tastes really good! The best coffee also has benefits such as being an antioxidant source and improved heart health through cholesterol reduction. The benefits of coffee are important because drinking it is the second most popular beverage worldwide (behind water). It is often called the black gold because each year over 1 billion cups are consumed daily around the world.
Scientists say they have strong evidence that consuming coffee provides benefits to your brain, too; one study says a regular intake could lower your risk of Alzheimer’s disease by 40%. And according to Forbes Magazine, drinking two cups per day will make you live longer. Now we’re talking about what might be considered life-changing benefits!