Do you get sick often? Don’t you wish there was a way to avoid getting sick every few months? The truth is, there are plenty of ways to improve your immunity and keep yourself from getting sick on a regular basis. In fact, you probably already have all the ingredients you need in your house! These home remedies can help boost your immune system and keep you healthy all year long. Check out these top 10 home remedies to boost your immunity now!
Garlic and onions are super foods
Since garlic and onions are both common in home remedies, they should be at the top of your list when it comes to healing a cold. They contain natural antibacterial agents that fight against infection, plus onion contains anti-inflammatory properties that help relieve pain.
Both should be chopped up and added to a dish on the stove for about five minutes before eating them.
Natural honey boost immunity
Honey has been used as a remedy for the common cold and other ailments throughout the ages. Honey is antibacterial, which means it can kill bacteria that cause infections and other diseases. Plus, honey also promotes healing of wounds and soothing coughs. Honey can be eaten or drunk by adding it to a cup of tea or broth, but should not be given to children under the age of one.
Honey is derived from plants so it’s considered a natural home remedy because no artificial ingredients are added.
Warm lemon water helps fight flu
There are many natural home remedies that you can use at home that can boost your immunity and make you feel better when you are sick. One of the most popular is drinking warm lemon water first thing in the morning to help keep sickness away. Another remedy is having a green drink every day which contains ingredients such as apples, ginger, turmeric, spinach and ginger which have many anti-inflammatory benefits for fighting off colds.
Ginger tea is good for stomach
Ginger tea is one of the best natural home remedies for a stomachache. Plus, it can help with nausea, headaches, joint pain and more. Ginger has also been used for thousands of years as an herbal remedy for a cold or flu. The taste may not be great but it will do wonders for your immune system!
Apple cider vinegar kills germs
Apple cider vinegar is a natural home remedy that can work wonders for boosting your immunity. It not only has an amazing taste, but it’s also high in malic acid, which has been proven to kill germs and viruses. Make a batch of this healthy tonic by adding 1⁄2 cup of organic apple cider vinegar and 1⁄4 teaspoon of organic stevia (or preferred sweetener) in 8 ounces of filtered water.
Honey and cinnamon is great for cold and cough
Honey and cinnamon is a well-known natural home remedy for colds. Coughing helps clear the airways of excess mucus, so honey and cinnamon together help with both symptoms. Simply add one teaspoon of each to boiling water, mix well, and drink three times a day. You can also try eating foods that have anti-inflammatory properties like grapes, blackberries, cherries, or plums since they help heal the body from the inside out!
Coconut oil and olive oil are anti-inflammatory agents
Coconut oil is one of the most popular home remedies, with coconut oil being a rich source of MCTs, a saturated fat that’s useful for regulating metabolism and providing energy. Olive oil is another highly beneficial agent, because it helps regulate cholesterol levels and decrease inflammation in the body. You can also use salt water gargles and mouthwash or throat lozenges to relieve sore throats.
Coconut water helps improve digestion
Drinking coconut water has a natural cooling effect on the body, and is also an efficient way to rehydrate your body. It can aid in digestion when you drink it with a meal, or in a smoothie as a post-workout drink. Coconut water contains no sugar, fat, cholesterol or sodium, making it an optimal alternative for those looking for natural home remedies
Stay hydrated with water. Drink at least eight glasses per day.
Home remedies are designed to provide quick and relatively harmless ways of treating common ailments at home. (one sentence) Home remedies such as drinking enough water can work wonders when you’re fighting off a cold or the flu. Drinking enough water is an important home remedy, as it helps maintain normal functioning of your body by balancing the pH level in your stomach and thus ensuring that toxins don’t build up.
Meditation is a healthy way to clear your mind
Meditation is a healthy way to clear your mind, reduce stress, and relax your body. It also improves sleep quality, and clears our minds for better focus. Try five minutes of mindfulness meditation first thing in the morning before starting your day or before bed at night.